EFT Tapping works with the body’s energy and nervous system by pairing specific acupoint tapping with focused attention on thoughts, feelings and memories. This combination can help reduce the intensity of anxiety, overwhelm, shame and old stories, while building new pathways of safety, self‑trust and choice.
In your session, we move at your pace—tracking sensations, beliefs and emotions, and using tapping to gently release what your system is ready to let go of. EFT is especially supportive for high‑functioning women who “hold it all together” on the outside while feeling anxious, burnt out or emotionally overloaded on the inside.
EFT Tapping works with the body’s energy and nervous system by pairing specific acupoint tapping with focused attention on thoughts, feelings and memories. This combination can help reduce the intensity of anxiety, overwhelm, shame and old stories, while building new pathways of safety, self‑trust and choice.
In your session, we move at your pace—tracking sensations, beliefs and emotions, and using tapping to gently release what your system is ready to let go of. EFT is especially supportive for high‑functioning women who “hold it all together” on the outside while feeling anxious, burnt out or emotionally overloaded on the inside.
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