This is part of Step 3 of the Unapologetic Toolkit — Tote Bag
AWARENESS INSIGHT MEDITATION FOUNDATIONAL COURSE
A Three Part Course & Your Next Mind-Body tool with Unapologetically Robertson
At Unapologetically Robertson, meditation isn’t about perfection — it’s about making space for your real self, unapologetically. The AIM Foundational Course invites you to immerse yourself in a luxe, supportive experience that goes beyond just learning to meditate.
WHY NIC ROBERTSON?
Curious, credentialed, and unapologetic, Nic isn’t just teaching meditation; she embodies lifelong mind-body personal and professional learning. With over 800 hours of registered meditation teacher training through The School of Modern Meditation, Meditation Alliance International, and the Meditation Association of Australia, Nic blends ancient wisdom with the latest in neuroscience and nervous system regulation.
As a meditation teacher, Nic is also a certified Compassionate Inquiry-informed coach (trained in Gabor Maté's Compassionate Inquiry approach), a Clinical EFT Tapping Practitioner, and holds a Diploma in Body-Oriented (Somatic) Coaching from The Somatic School, London. Her approach is trauma-educated, always client-led, and rooted in evidence-based practice. With over 25 years in corporate marketing and advertising, she brings a rare fusion of business acumen, contemporary leadership, and deep therapeutic skill to your inner and outer growth.
This unique blend means every session, class, and course isn’t just instructional and experiential, it’s a fashion-forward invitation to unapologetically discover, heal, and thrive on your own terms. Here, you’re guided by someone who doesn't just talk the talk, but continually walks—and evolves—the path right beside you.
WHY CHOOSE THIS COURSE?
Because you deserve a meditation practice that feels empowering, fashion-forward, and deeply personal, not generic. Here, meditation is redefined as a community, an experience, and a celebration of your own brilliant mind-body connection.
Ready to make meditation your next unapologetic ritual? Join our AIM Foundational Course and step into a community that’s as stylish, open-hearted, and ambitious as you are.
WHAT YOU’LL EXPERIENCE
Three-Part, Deep-Dive Series: Experience meditation like never before through three thoughtfully-paced one-hour sessions over three days. Each experience is designed to build genuine confidence and lay the foundation for a mindful, sustainable ritual tailored to fit your lifestyle.
Ongoing Support, Your Way: Growth doesn’t end when the course does. We are here to support your continued evolution, answering questions and supporting you find joy and ease (on some days) in your daily practice. Life gets busy? Re-sit the entire course at any time, on us.
Connection, Community & Belonging: Say goodbye to practicing alone. You’ll become part of a vibrant unapologetic meditation community, with access to exclusive events, regular group sessions, and curated gatherings that nurture your experience beyond the cushion.
Unapologetic Self Subscription: Stay inspired with weekly tips, fresh guidance, and new perspectives delivered straight to your inbox to support your practice and spark meaningful reflection.
Flexibility & Radical Accessibility: Practice where you are: join us online or at Flow, with flexible learning options and payment plans. We offer special discounts for single parents, students, and teens, because mindful living should be as accessible as it is life changing.
WHAT WE WILL COVER
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Step into the art of mindful living—where presence is the new luxury.
Begin with the foundational principles of mindfulness and unlock profound tools to elevate daily life. Learn how showing up with awareness brings clarity, reduces stress, strengthens focus, and creates emotional ease.You’ll be guided through practical, sensory-driven exercises designed to anchor you into the present moment. Expect to explore awareness as a lived experience, one that is as grounding, vibrant, and unapologetic as you are.
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Show up for your life beneath the surface and get radically honest with your experience. In this chapter, we explore how stress shapes the body and mind—and why “bad” meditation sessions are really powerful invitations to grow. Through candid conversation, reflective practices, and accredited teacher support, you’ll start to see discomfort as the launchpad for real change, not a setback.
Discover how unconscious patterns (hello, iceberg) shape your everyday life and learn to recognise and compassionately disrupt the habits that no longer serve you. We’ll demystify the science of self-sabotage, reveal why real change can feel sticky, and equip you to meet challenges with agency, not apology.
Anchored by guided meditation and non-judgmental support, you’ll practice befriending your emotions, honoring every part of your journey, and cultivating a self-awareness that empowers lasting change. This is Bold Healing—inside and out.
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In this final chapter, we get curious and a little bit scientific about how meditation shapes your mind from the inside out. Explore the different states of consciousness (and brainwaves) that your practice unlocks, and discover why “good” and “bad” meditation sessions are both valuable steps in your bold self-study.
You’ll gain practical insight into how the brain and body respond in meditation, what it means to accept each experience with compassion, and why the real magic lies in surrender rather than striving. With lived examples, real talk, and space for every question, this session empowers you to embrace meditation as a process, one that rewires your awareness and supports your unapologetic evolution.
COURSE FAQ’s
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Absolutely. Whether you’re brand new or coming back to your practice, this course meets you exactly where you are with warmth, guidance, and real-world tools for every step.
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We blend evidence-based mindfulness with editorial flair and community support. Think: personalised instruction, immersive sessions, luxury-level care, and zero pressure to be “perfect.” Here, meditation is bold, beautiful, and uniquely yours.
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Our signature course is delivered over three thoughtfully-paced sessions (online or in-person), designed for sustainable integration into busy, modern lives. You’ll also receive ongoing support, homework reviews, and exclusive access to unapologetic community events.
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Both! We offer flexible learning—join us live in Christchurch or immerse yourself online, wherever you call home.
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You’ll gain access to our in-demand events, ongoing support and guidance, a vibrant community for real-time connection, and exclusive insights delivered through our Unapologetic Manifesto—keeping your inspiration fresh and your journey moving forward.
Plus, revisit the course for free any time you need a reset.
And if you’re craving deeper discussion or bespoke support after the course, private one-on-one sessions are always available—tailored just for you, when you’re ready to take your practice to the next level. -
There’s no such thing as a “bad” meditation here. We’ll teach you how to make peace with your experience—judgment-free—and how every session (even the messy ones) supports growth and resilience.
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Yes! We offer discounted pricing and flexible payment plans to make the course as accessible as possible. Please reach out to discuss these options in more detail.
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Just bring yourself and your curiosity. We’ll provide everything you need, from guides to journals, to a supportive community cheering you on.
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Because real change starts with showing up for yourself—stylishly, bravely, and on your own terms. This isn’t just another meditation course: it’s an unapologetic invitation to create rituals that fit your life and look good on you.