SOMATIC COACHING
Enhances Self-Awareness Through Exploration of Physical Sensations
Let's face it: sometimes life feels out of whack. Your mind's racing, your body's tense, and you're not sure how to get back on track. That's where Somatic (Body-Oriented) Coaching comes in.
This isn't your typical "let's just talk about it" approach. In our one-on-one sessions, we're diving deep into how your body and mind work together. We'll use simple techniques like breathing exercises and gentle movements to help you tune into what your body's trying to tell you.
This is part of Step 2 of the Unapologetic Toolkit — Clutch Bag
WHAT IS SOMATIC COACHING
Drawing on training from The Somatic School in London, we integrate advanced somatic practices with Compassionate Inquiry principles to support deep, lasting growth. This approach enhances self-awareness through exploring the physical sensations tied to emotions, improves emotional regulation by calming the nervous system, reduces stress while increasing mental clarity, builds emotional resilience to navigate challenges with greater ease, and supports trauma healing by addressing emotions stored within the body.
WHAT TO EXPECT IN OUR 1:1 SESSIONS
Picture this: a judgment-free zone where you can:
Let go of emotional baggage without feeling overwhelmed
Swap out those pesky self-doubts for some rock-solid confidence
Learn to stay cool under pressure (yes, even during that big presentation or when the kids are all go)
Find that sweet spot between killing it at work and actually enjoying your life
WHY CHOOSE SOMATIC COACHING
Think of your body as a treasure map to feeling better. By learning to read its signals, you'll unlock some pretty awesome tools for handling life's curveballs with more kindness, compassion and less stress.
Whether you're climbing the corporate ladder or juggling the chaos of home life, this coaching can help you reconnect with yourself in a way that feels real and right for you.
READY TO INVEST IN YOURSELF?
This is your chance to peel back the layers and figure out what's really holding you back. Together, I'll support you as you find your balance, boost your confidence, and start living life on your own terms – no apologies needed.
Individual Sessions
Investment: $145.00 per session.
Payable on the day.
Frequency: We start with regular sessions to build a strong foundation, then gradually reduce frequency as you gain confidence in applying what we’ve learned. Our ultimate aim is for you to thrive independently, using our support only when life presents new challenges.
Flexibility: Flexible scheduling, including evenings and weekends. Both in-person and online sessions available.
Your Unapologetic Starter Pack
Investment: $650 ($130 per session)
This amount is paid in full.
Step boldly in your journey with the Unapologetic Starter Pack —
five personally tailored sessions designed to created the foundation for lasting, authentic change.
Together, we take a comprehensive dive into your unique needs, honouring your lived experience and supporting you to uncover the bold, authentic you that’s always been there and is just waiting to emerge.
NOT SURE WHERE TO START?
Our Bag Check is a FREE Intro Chat to see if we’re the right vibe, and to assist in choosing the Therapeutic Modality that best suits you.
Through personalised one-on-one coaching sessions, we'll work together on an experience of self-discovery and lasting change. You already have the answers within you - my role is to help you uncover them. Together, we'll shatter self-limiting beliefs, cultivate emotional intelligence, and empower you to develop the mindset and strategies you need to thrive unapologetically in all areas of your life.
Whether you're navigating the corporate world, building your own empire, or simply craving more fulfilment and balance, this is your chance to invest fully in your growth and well-being. We'll focus on the goals that matter most to you, and I'll be your partner in thinking, supporting you every step of the way.
The path to your most vibrant, authentic self starts here. Take the first step by booking a free bag check to see how we might be able to work together. Let's co-create the life you were born to live!