MEDITATION
Deepen Your Meditation Practice for Stress, Sleep & Emotional Regulation
Explore, discuss, and refine your meditation experience through tailored sessions that integrate mindfulness principles and the compassionate, curiosity‑driven approach of Compassionate Inquiry. This method gently uncovers the beliefs, patterns, and experiences shaping your inner world, supporting you to meet yourself with empathy and radical honesty while reducing stress, supporting sleep, and stabilising your nervous system.
This is part of Step 2 of the Unapologetic Toolkit — Clutch Bag
WHY CHOOSE MEDITATION?
Each session is crafted to address your goals and challenges, helping you build a sustainable practice that enhances how you show up in the world-unapologetically you.
Live Unfiltered: Shift from the chaos of the outside world to your unapologetic inner truth, so you’re not ruled by other people’s expectations or your own inner critic.
Present-Moment Awareness: Cultivate awareness that cuts through stress and anxiety, so you can show up real-no filter, no apology.
Focus, Sleep & Flow: Enhance concentration and relaxation, support healthier sleep patterns, and create more mental spaciousness even when life gets loud.
Radical Self-Connection: Dive deep into yourself with mindfulness and a Compassionate Inquiry approach, uncovering what really drives you and where your boldest growth lives.
WHAT TO EXPECT IN OUR 1:1 SESSIONS
Across our work together, your practice becomes a daily anchor for stress relief, emotional regulation, and nervous‑system reset, not just something you “should” do once in a while.These 60-minute private sessions are a space for you to get honest, get curious, and get to know yourself even more intimately. Together, we’ll:
Personalised Guidance: Identify your unique meditation goals and challenges, then co-create a practice that’s as individual as you are there are no cookie-cutter routines here.
Technique Refinement: Explore and refine meditation techniques, from mindfulness to visualisation, tailored to your strengths and preferences.
Compassionate Inquiry: Use gentle, curiosity-driven dialogue to explore emotional patterns, current challenges, and the roots of what’s holding you back-always in a judgment-free zone.
Troubleshooting: See obstacles as invitations for deeper inquiry. Whether it’s overthinking, discomfort, or fitting meditation into your wild schedule, we’ll work through it-together.
Accountability & Support: Regular check-ins and personalised practices to keep your momentum strong and your growth unapologetic.
Whether you’re joining us for one-on-one sessions or group classes, discover the power of centering and radiating-on your own terms. Here, every emotion and every part of you is welcome. The bolder, the messier, the more unapologetic, the better.
BUILD A PRACTICE THAT SUPPORTS YOU DAILY
Clutch Bag Option
Ready to get unapologetic with your meditation practice? Book your 1:1 session now for unapologetically personalised support, tailored techniques, and honest guidance that help you build a practice as bold and meaningful as you are.
$120.00 per session.
Payable on the day.
Tote Bag Option (Coming Soon)
A tote bag is versatile, practical, and effortlessly carries all your essentials—just like our group classes and courses, giving you the space to learn, grow, and connect.
Join us for Meditation Unapologetically Unfiltered Classes!
CLIENT SUCCESS STORY
“As a female leader in business, I've found Nicole’s guidance across different modalities incredibly valuable in her classes and 1:1 coaching sessions. Her approach has helped me cultivate authenticity and calmness both within myself and my work, slowly shifting away from conventional talk therapy to explore new avenues of personal growth. Super excited to continue this journey with Nic!”
— Jen
Meditation FAQ’s
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A personalised meditation session designed to meet your unique goals, strengths and challenges using evidence‑based mindfulness practices, offered through Unapologetically Robertson a nervous‑system‑first mental‑wellness studio in Christchurch for bold, sensitive women. We co‑create each experience—whether you are a beginner or want to deepen your practice—so every session feels like it is truly for you.
Private meditation in Christchurch with Unapologetically Robertson gives you a grounded way to regulate your nervous system and recentre in the middle of real life.
You get tailored guidance, live accountability and the freedom to ask questions and troubleshoot blocks as they arise. There are no cookie‑cutter routines each session adapts to your pace, needs and real‑world challenges, so your practice can evolve without frustration or comparison.
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You get tailored guidance, live accountability, and the freedom to ask questions and troubleshoot blocks as they arise. There are no cookie-cutter routines—each session adapts to your pace, needs, and real-world challenges, so your practice can evolve without frustration or comparison.
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Meditation at Unapologetically Robertson is especially supportive for women navigating high‑functioning anxiety, burnout, chronic stress, busy minds or big feelings that are hard to switch off. It can support you with:
Reducing stress and anxiety
Regulating sleep, focus and emotional balance
Building resilience and clarity in everyday life
Navigating tough life transitions, relationships or busy minds
Deepening self‑connection and compassion, even through discomfort or big feelings.
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We begin with check-in, setting intentions and identifying current needs. You’ll try guided meditation (from breath awareness to visualisation or present-moment exercises), and open dialogue using Compassionate Inquiry to explore patterns, obstacles, or questions. Sessions end with practical take-aways, integration tips, and support for maintaining a regular practice.
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Nope. All welcome—no prior experience required. Whether you are apprehensive, curious, or already dabbling, you will get strategies and support tailored to your current level.
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There’s no such thing as a “bad” meditation here. We’ll teach you how to make peace with your experience—judgment-free—and how every session (even the messy ones) supports growth and resilience.
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Yes. Every session is client‑led, gently paced and adapted to your nervous system’s needs—especially if you have found traditional meditation challenging or overwhelming. Every emotion and every part of you is welcome, and sessions are held as trauma‑informed mind–body support so your system feels safer to soften, release and restore.
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Absolutely. Meditation integrates well with therapy, somatic coaching, Compassionate Inquiry, yoga, EFT tapping and any journey focused on mind–body resilience, and at Unapologetically Robertson it is often woven into a wider nervous‑system‑first support plan. This means your meditation practice can gently amplify and stabilise the shifts you are making in other spaces.
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Book your free Bag Check chat for a relaxed conversation, or take the Find Your Path quiz to see if 1:1 meditation is your best next step. Together, you can explore where you are now, what you need most, and whether personalised meditation support is the most aligned starting point.
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If you are unsure whether Somatic Coaching, EFT Tapping, Compassionate Inquiry, Meditation or Flowpresso is the best first step, you do not have to figure it out alone. Book a free Bag Check intro chat and we will map out the most supportive starting point for your nervous system, your schedule and your goals.
NOT SURE WHERE TO START?
This is part of Step 1 of the Unapologetic Toolkit — The Bag Check
Our Bag Check is a FREE Intro Chat to see if we’re the right vibe, and to assist in choosing the Therapeutic Modality that best suits you.
Through personalised one‑on‑one sessions, we’ll work together to calm and strengthen your nervous system, reduce stress and overwhelm, and create lasting change in how you feel and show up. You already have the answers within you - my role is to help you uncover them. Together, we'll shatter self-limiting beliefs, cultivate emotional intelligence, and empower you to develop the mindset and strategies you need to thrive unapologetically in all areas of your life.
Whether you're navigating the corporate world, building your own empire, or simply craving more fulfilment and balance, this is your chance to invest fully in your growth and well-being. We'll focus on the goals that matter most to you, and I'll be your partner in thinking, supporting you every step of the way.
The path to your most vibrant, authentic self starts here. Take the first step by booking a free bag check to see how we might be able to work together. Let's co-create the life you were born to live!