EFT TAPPING
Experience Emotional Freedom & Nervous‑System Relief with EFT Tapping
At Unapologetically Robertson, we offer both personalised one‑on‑one EFT tapping sessions and group classes to help you build emotional resilience, find balance, and embrace self‑acceptance. Whether you’re navigating stress, anxiety, trauma, burnout, or simply seeking greater well‑being, EFT provides a safe and effective pathway to meaningful change by calming your nervous system and softening emotional intensity.
This is part of Step 2 of the Unapologetic Toolkit — Clutch Bag
WHAT IS
EFT TAPPING?
Emotional Freedom Techniques (EFT), or "tapping," is a revolutionary mind-body approach that blends modern psychology with the ancient principles of acupressure. By gently tapping on specific meridian points while focusing on emotional challenges, EFT bridges the gap between mind and body—combining elements of talk therapy, somatic awareness, and energy healing to address emotional and physical challenges at their root.
Because it works directly with both the body and the mind, EFT can be especially supportive for chronic stress, emotional overwhelm, trauma‑related patterns and those moments when your system feels “stuck on” or “shut down.
“For a deeper dive on EFT, emotional healing, and resilience, explore articles on nervous system regulation in The Unapologetic Manifesto.”
WHAT TO EXPECT IN OUR 1:1 SESSIONS
In these 60-minute private sessions we’ll work together to:
Release Emotional Blocks: Safely process unresolved emotions related to anxiety, PTSD, phobias, or chronic stress without feeling overwhelmed.
Reprogram Limiting Beliefs: Shift negative thought patterns into empowering ones so your choices are driven by the present, not old survival strategies.
Reduce Stress Quickly: Experience noticeable relief from emotional tension within just one session by calming your nervous system and lowering cortisol levels.
Learn Practical Tools: Gain techniques you can use independently between sessions to stay grounded and calm.
Cultivate Confidence and Balance: Develop the resilience to navigate life’s challenges with more ease in your body and more trust in yourself
“Nat’s story offers a powerful peek into the breakthroughs possible with EFT. See her results and insights in our client experiences.”
WHY CHOOSE EFT TAPPING?
By addressing the root causes of emotional tension at both the mental and physical levels, EFT allows you to:
Let go of emotional baggage that keeps your nervous system on edge.
Build unshakable self‑confidence that isn’t dependent on over‑achieving or people‑pleasing.
Feel calmer, lighter, and more in control of your life, even when external stress hasn’t changed.
Over time, many people notice shifts in anxiety, sleep, emotional reactivity and how quickly they can return to centre after being triggered.
Whether you’re looking for personalised support through one-on-one sessions or want to experience the collective energy of a group class, EFT Tapping offers a safe and effective way to thrive unapologetically.
TAKE THE FIRST STEP TOWARD EMOTIONAL FREEDOM
Clutch Bag Option
EFT can be a stand‑alone modality or woven into your wider bespoke experience alongside Somatic Coaching, Compassionate Inquiry, Meditation and, for local clients, tech‑supported recovery with Flowpresso® and LightStim
Book your 1:1 session today and discover how tapping into your body’s wisdom can unlock awareness, confidence, and spaciousness.
$130.00 per session.
Payable on the day.
Tote Bag Option (February, 2026)
A tote bag is versatile, practical, and effortlessly carries all your essentials—just like our group classes and courses, giving you the space to learn, grow, and connect.
Join us in 2026 for ‘We TAP for That’ — EFT (Emotional Freedom Techniques) Classes!
CLIENT SUCCESS STORY
“I had my first session with Nic last month, we did some EFT tapping around a few different areas that felt particularly prominent for me - I felt an immediate shift, which continued through the day, and since. Nic created such a wonderful, safe space for me, and knowing it’s online I’m so happy I can access these sessions wherever I am!
I feel like Nic is the perfect bridge between the corporate world and holistic wellbeing - I was at ease without having to over explain (she just “gets it”), I felt supported throughout the session, and since, and I’m still reaping the benefits - I would absolutely recommend. Nic is wonderful and passionate about making a difference, it shows!”
— Nat
EFT TAPPING FAQ’s
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Emotional Freedom Techniques (EFT), or “tapping,” is a clinically proven mind‑body practice that gently combines acupressure and modern psychology, offered at Unapologetically Robertson—a nervous‑system‑first mental‑wellness studio in Christchurch for bold, sensitive women. By tapping specific meridian points while focusing on your emotional challenges, EFT helps to calm your nervous system, release blocked energy and rewire limiting beliefs for authentic, lasting change.
Unlike talk therapy alone, EFT works with both mind and body, allowing you to safely process stress, anxiety, trauma or old patterns without overwhelm. You get practical techniques to use between sessions, so emotional relief is accessible every day—not just in the therapy room. EFT tapping in Christchurch with Unapologetically Robertson gives you a practical, body‑based way to calm your nervous system and create lasting emotional change in everyday life.
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Unlike talk therapy alone, EFT works with both mind and body, allowing you to safely process stress, anxiety, trauma, or old patterns without overwhelm. You get practical techniques to use between sessions, so emotional relief is accessible every day—not just in the therapy room.
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Anyone seeking emotional resilience, stress relief, or release from anxiety, trauma or limiting beliefs—especially women living with high‑functioning anxiety, burnout, chronic stress, people‑pleasing or long‑standing patterns of self‑doubt. If you are looking for something you can use independently, or want tools for self‑regulation alongside other supports, EFT is a safe and empowering starting point.
It can support you to:
Release emotional blocks (stress, anxiety, PTSD, phobias)
Reprogram negative beliefs
Quickly reduce emotional tension and calm the body
Build ongoing confidence and resilience
Learn techniques for daily self‑care and wellbeing.
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Release emotional blocks (stress, anxiety, PTSD, phobias)
Reprogram negative beliefs
Quickly reduce emotional tension and calm the body
Build ongoing confidence and resilience
Learn techniques for daily self-care and wellbeing.
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Each session begins with gentle grounding and mind–body awareness. You will identify patterns or emotions ready for release, then follow guided tapping sequences designed just for you. Integration practices help you anchor any shifts, and you leave with tools for continued practice at home.
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Yes. EFT can amplify coaching, somatic work, Compassionate Inquiry, mindfulness and group work. Many clients at Unapologetically Robertson use EFT alongside somatic coaching, meditation and Flowpresso for a fully supported, nervous‑system‑first healing journey.
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Absolutely. Sessions are always client‑led and trauma‑aware. Your safety and comfort are top priorities—EFT is recognised for supporting regulation and resilience, and has growing research behind its effectiveness for anxiety, trauma and stress. At Unapologetically Robertson, EFT is offered as trauma‑informed mind–body support, paced to your nervous system so you can process and release without overwhelm.
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Just bring yourself and a genuine intention to explore. Wear comfortable clothing and come as you are; some clients jot down issues or questions ahead of time, but it is not required.
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Book a free Bag Check intro chat for a relaxed, obligation‑free conversation, or take the Find Your Path quiz to choose the best starting point for you. Together, you can explore where you are now, what you need most and whether EFT, somatic coaching or another modality is the most aligned place to begin.
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If you are unsure whether Somatic Coaching, EFT Tapping, Compassionate Inquiry, Meditation or Flowpresso is the best first step, you do not have to figure it out alone. Book a free Bag Check intro chat and we will map out the most supportive starting point for your nervous system, your schedule and your goals.
NOT SURE WHERE TO START?
This is part of Step 1 of the Unapologetic Toolkit — The Bag Check
Our Bag Check is a FREE Intro Chat to see if we’re the right vibe, and to assist in choosing the Therapeutic Modality that best suits you.
Through personalised one‑on‑one sessions, we’ll work together to reduce stress and emotional overload, calm and strengthen your nervous system, and create lasting change in how you feel and respond.
Whether you're navigating the corporate world, building your own empire, or simply craving more fulfilment and balance, this is your chance to invest fully in your growth and well-being. We'll focus on the goals that matter most to you, and I'll be your partner in thinking, supporting you every step of the way.
The path to your most vibrant, authentic self starts here. Take the first step by booking a free bag check to see how we might be able to work together. Let's co-create the life you were born to live!