COMPASSIONATE INQUIRY
Rediscover Your True Self With Compassionate Inquiry
In a world that often pulls us away from our essence, it’s easy to feel disconnected from who we truly are. Over time, we build walls, adopt coping mechanisms, and create stories to protect ourselves. These strategies may have served us once, but now they hold us back. Compassionate Inquiry offers a path to gently uncover these patterns, helping you reconnect with your authentic self and live a life of freedom and clarity.
This is part of Step 2 of the Unapologetic Toolkit — Clutch Bag
WHAT IS COMPASSIONATE INQUIRY
Compassionate Inquiry is a powerful yet gentle therapeutic approach developed by Dr. Gabor Maté. It combines mindfulness, body awareness, and deep introspection to help uncover the unconscious beliefs and stories that shape your behaviours, emotions, and experiences. Together, we’ll explore what’s beneath the surface—those hidden patterns that no longer serve you—and create space for healing and long lasting change.
At its heart, this approach is rooted in the belief that your true self is whole, peaceful, and resilient. Through Compassionate Inquiry, we peel back the layers of protection you’ve built over time so you can reconnect with your inner wisdom and live life on your own terms.
WHAT TO EXPECT IN OUR 1:1 SESSIONS
Each session is a collaborative experience tailored to your unique needs. Here’s what you can expect:
A Safe Space: A compassionate and non-judgmental environment where you feel seen and heard.
Present-Moment Awareness: We’ll tune into your thoughts, emotions, and physical sensations to uncover what’s really going on beneath the surface.
Uncovering Patterns: Together, we’ll identify the unconscious beliefs and coping mechanisms that may be holding you back.
Reconnecting with Your Authentic Self: You’ll gain insights into your inherent worth and wisdom.
Integration: We’ll work on applying these insights to your daily life so you can experience meaningful change.
WHY CHOOSE COMPASSIONATE INQUIRY
Dr. Gabor Maté reminds us: "We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." Through Compassionate Inquiry, you’ll gain the tools to:
Understand the root causes of emotional pain or trauma.
Reconnect with your inner wisdom and authenticity.
Make choices aligned with your true self.
Navigate life’s challenges with greater ease and clarity.
This approach isn’t about “fixing” you—it’s about rediscovering the power and wholeness that have been within you all along.
EXPERIENCE COMPASSION, CURIOSITY AND KINDNESS HERE.
Our 1:1 sessions are designed to help you embark on an experience of self-discovery. Whether you’re seeking relief from emotional pain or simply want to reconnect with your authentic self, I’m here to guide you every step of the way.
Let’s work together to uncover what’s holding you back so you can step into a life of unapologetic authenticity.
Individual Sessions
Investment: $145.00 per session.
Payable on the day.
Frequency: We start with regular sessions to build a strong foundation, then gradually reduce frequency as you gain confidence in applying what we’ve learned. Our ultimate aim is for you to thrive independently, using our support only when life presents new challenges.
Flexibility: Flexible scheduling, including evenings and weekends. Both in-person and online sessions available.
Your Unapologetic Starter Pack
Investment: $650 ($130 per session)
This amount is paid in full.
Step boldly in your journey with the Unapologetic Starter Pack —
five personally tailored sessions designed to created the foundation for lasting, authentic change.
Together, we take a comprehensive dive into your unique needs, honoring your lived experience and supporting you to uncover the bold, authentic you that’s waiting to emerge.
NOT SURE WHERE TO START?
Our Bag Check is a FREE Intro Chat to see if we’re the right vibe, and to assist in choosing the Therapeutic Modality that best suits you.
Through personalised one-on-one coaching sessions, we'll work together on an experience of self-discovery and lasting change. You already have the answers within you - my role is to help you uncover them. Together, we'll shatter self-limiting beliefs, cultivate emotional intelligence, and empower you to develop the mindset and strategies you need to thrive unapologetically in all areas of your life.
Whether you're navigating the corporate world, building your own empire, or simply craving more fulfilment and balance, this is your chance to invest fully in your growth and well-being. We'll focus on the goals that matter most to you, and I'll be your partner in thinking, supporting you every step of the way.
The path to your most vibrant, authentic self starts here. Take the first step by booking a free bag check to see how we might be able to work together. Let's co-create the life you were born to live!