MEDITATION CLASSES

MEDITATION
GROUP CLASSES

MEDITATION
GROUP CLASSES

Meditation Unapologetically Unfiltered Group Classes

Explore, discuss, and refine your meditation experience through tailored classes that integrate mindfulness principles and the compassionate, curiosity-driven approach of Compassionate Inquiry. This method gently uncovers the beliefs, patterns, and experiences shaping your inner world, supporting you to meet yourself with empathy and radical honesty. 

This is part of Step 3 of the Unapologetic Toolkit — Tote Bag

Our integrated methodology offers a comprehensive path for women to heal unresolved trauma, reconnect with body and emotions, deepen mindfulness, and align actions with an authentic, empowered self. Through targeted group classes and personalised 1:1

WHY CHOOSE MEDITATION CLASSES?

Join our group classes and discover what it means to ground, centre, and radiate—fully, honestly, unapologetically.

  • Live Unfiltered: Experience real, accessible meditation practice—no fluff, no filters.
    Somatic Presence: Anchor into your body. We blend mindfulness, breathwork, and Compassionate Inquiry for a session as grounded as it is expansive.
    Community Connection: More than just sitting still. Tap into the collective strength of a like-hearted group, supporting you to show up bolder and more present.

WHAT TO EXPECT IN OUR CLASSES

Each 60-minute class is designed for depth and accessibility:

  • Centering & Reflection: We start by tuning inward—settling the nervous system, noticing sensations, and connecting to the present.

  • Gentle Expansion: Move from deep self-connection into practice that cultivates outward clarity. Let your inner calm radiate into your day and relationships.

  • Guided Support: Receive live, practical guidance every step of the way, with space for Q&A, honest check-in, and compassionate troubleshooting.

  • Size: Intimate and focused (up to 10 participants).

Whether you’re craving clarity, exploring emotional resilience, or building your daily ritual, these classes offer a powerful space for real transformation—messy, bold, and beautifully unapologetic.

BUILD A PRACTICE THAT SUPPORTS YOU DAILY

Clutch Bag Option

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Ready to get unapologetic with your meditation practice? Book your 1:1 session now for unapologetically personalised support, tailored techniques, and honest guidance that help you build a practice as bold and meaningful as you are.

$120.00 per session.
Payable on the day.

Tote Bag Option (Coming Soon)

A yellow tote bag with the number 03 printed on it in black.

A tote bag is versatile, practical, and effortlessly carries all your essentials—just like our group classes and courses, giving you the space to learn, grow, and connect.

Join us for Meditation Unapologetically Unfiltered Classes!

NOT SURE WHERE TO START?

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Our Bag Check is a FREE Intro Chat to see if we’re the right vibe, and to assist in choosing the Therapeutic Modality that best suits you.

Through personalised one-on-one coaching sessions, we'll work together on an experience of self-discovery and lasting change. You already have the answers within you - my role is to help you uncover them. Together, we'll shatter self-limiting beliefs, cultivate emotional intelligence, and empower you to develop the mindset and strategies you need to thrive unapologetically in all areas of your life.

Whether you're navigating the corporate world, building your own empire, or simply craving more fulfilment and balance, this is your chance to invest fully in your growth and well-being. We'll focus on the goals that matter most to you, and I'll be your partner in thinking, supporting you every step of the way.

The path to your most vibrant, authentic self starts here. Take the first step by booking a free bag check to see how we might be able to work together. Let's co-create the life you were born to live!