Build a bold new foundation with five personalised sessions tailored to your nervous system, story and season of life. The Unapologetic Starter Pack combines trauma‑informed somatic coaching, nervous‑system‑first tools and mind‑body practices to help you release old patterns, build emotional resilience and reconnect with your most unapologetic self. This 5‑session journey is designed to create lasting, embodied change—not just another mindset reset that fades.
Across your sessions, you’ll be gently guided to tune into your body’s cues, soften survival responses like freeze, fawn or chronic over‑functioning and build new, sustainable ways of relating to stress, relationships and your own needs. Together, we move at your pace, integrating practices such as somatic awareness, boundary work, nervous system regulation, EFT‑style tapping or resourcing as appropriate. You remain the expert in you; this container simply gives you skilled, structured support to come home to yourself.
This pack is ideal if you’re navigating burnout, people‑pleasing, perfectionism, big life transitions or long‑term stress and want more than a single one‑off session. Five sessions give your system enough time to build safety, try new ways of being and feel tangible shifts in how you show up—in work, love and the way you speak to yourself.
Build a bold new foundation with five personalised sessions tailored to your nervous system, story and season of life. The Unapologetic Starter Pack combines trauma‑informed somatic coaching, nervous‑system‑first tools and mind‑body practices to help you release old patterns, build emotional resilience and reconnect with your most unapologetic self. This 5‑session journey is designed to create lasting, embodied change—not just another mindset reset that fades.
Across your sessions, you’ll be gently guided to tune into your body’s cues, soften survival responses like freeze, fawn or chronic over‑functioning and build new, sustainable ways of relating to stress, relationships and your own needs. Together, we move at your pace, integrating practices such as somatic awareness, boundary work, nervous system regulation, EFT‑style tapping or resourcing as appropriate. You remain the expert in you; this container simply gives you skilled, structured support to come home to yourself.
This pack is ideal if you’re navigating burnout, people‑pleasing, perfectionism, big life transitions or long‑term stress and want more than a single one‑off session. Five sessions give your system enough time to build safety, try new ways of being and feel tangible shifts in how you show up—in work, love and the way you speak to yourself.
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