Enhances Self-Awareness Through Exploration of Physical Sensations
Let's face it: sometimes life feels out of whack. Your mind's racing, your body's tense, and you're not sure how to get back on track. That's where Somatic (Body-Oriented) Coaching comes in.
This isn't your typical "let's just talk about it" approach. In our one-on-one sessions, we're diving deep into how your body and mind work together. We'll use simple techniques like breathing exercises and gentle movements to help you tune into what your body's trying to tell you.
Enhances Self-Awareness Through Exploration of Physical Sensations
Let's face it: sometimes life feels out of whack. Your mind's racing, your body's tense, and you're not sure how to get back on track. That's where Somatic (Body-Oriented) Coaching comes in.
This isn't your typical "let's just talk about it" approach. In our one-on-one sessions, we're diving deep into how your body and mind work together. We'll use simple techniques like breathing exercises and gentle movements to help you tune into what your body's trying to tell you.
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